Menopause & its effect on our mental health

Changes in your hormones during menopause can mean you need some help with your mental health as well as your physical health. You may experience feelings of anxiety, stress or depression.
Life doesn’t have to be put on hold because of menopause. There’s a lot that can be done to help manage symptoms. For example making healthy lifestyle choices, trying different treatments and seeking support from healthcare professionals.

Listen in to Dr. Poonam Poonia, Clinical Pscyhologist with decades of experience in helping women deal with menopause related stress, anxiety and depression. It’s possible to transition menopause with confidence with expert and empathetic care.